A good reason why our bodies need collagen. It is believed that many people would know the collagen as well. But did you know that among the various information we believe collagen. There are both right and wrong from the real qualities and Do you know that the fact that our body has a daily need for collagen and we need to supplement the body with enough collagen?

Why our bodies need collagen?

First of all, let’s get to know collagen. Collagen is a type of protein fiber that is an essential building block for bones, cartilage, joints, skin, and hair. Can create collagen as well. But as we age, starting with number 3 and above, the body will produce less collagen. Including various activities in daily life that may be a factor causing the deterioration of collagen in the body. Whether it is not enough rest Eating unhealthy foods, smoking, and even conditions such as stress can all damage the collagen in the body. We need to supplement collagen to meet the needs of the body and to meet our daily activities. Because the body’s collagen can produce itself, it decreases with our aging that is more.

When we eat collagen on a regular basis. It will help build strength and flexibility in the bones, joints and ligaments,
improving joint mobility. Help relieve pain caused by bone or joint disease. In addition, the properties of collagen. It also helps prevent and treat diseases related to hair and baldness. Help prevent gray hair It also helps to slow down the degeneration of cells. Has properties that help the skin to be flexible. Compact and smooth Helps delay premature aging. Helps restore dry skin. Making the skin cells arranged in a mess Help add moisture to the skin. Suitable for people with dry skin or skin that begins to wrinkle from aging. It can be said that collagen is what helps our body become more complete. Whether inside, like bones and joints Or externally like hair and skin

Behaviors that help maintain collagen in the body.

1. Avoid the sun
2. Do not stress or less stress
3. Get enough sleep
4. Eat a healthy diet and eat all 5 groups
5. Drink a lot of water at least 8-10 glasses a day

But considering the behavior that helps maintain collagen in the body and the lifestyle of the people today. It may cause many people not to be able to follow the above method. But there is another way that can be done to help your body maintain adequate collagen levels is by taking extra collagen. Which should choose a reliable product They are produced with certified standards. And most importantly, there must be quality components. It can be absorbed well so that the body can actually use the collagen.