Benefits of greek yogurt.

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Greek yogurt has returned to be a healthy trend again. After people began to pay attention to intestinal health and exercise. Looking for deliciousness in different dimensions. Unlike monotonous Greek is yogurt that has been filtered and squeezed from yogurt skim.

Greek yogurt have High protein

Contains about 12-17.3 grams of protein per serving or about 5.7 grams per 100 grams. Suitable for exercisers who want to repair or gain muscle. It also makes you feel full faster. Helps you control your food well and helps reduce your appetite UFABET

It is a good source of nutrients for bones

Greek yogurt rich in calcium, magnesium and phosphorus. Which are essential minerals for bone health. In fact, studies suggest that diets that. Include foods like yogurt may help provide bone mineral density, supporting bone strength by reducing bone breakdown.

Support bowel function. 

Rich in beneficial bacteria. The probiotic lactobacillus. That may help maintain gut health and resolve constipation. And the excretory system can be improve Inhibit gastritis and reduce intestinal inflammation. Helps control weight and reduce fat.

Useful source of iodine.

Provides iodine, a mineral important for health. Which iodine is essential for the functioning of the thyroid gland. As well as growth and metabolism. Which most people lack iodine without knowing it make the weight go up and down. Because thyroid hormone levels fluctuate.

When the process is complete We will get a different texture of yogurt. Greek yogurt can be applied as a substitute for mayonnaise, sour cream or cream fresh, which is healthier than other products. It also contains twice the protein than regular yogurt, contains more starch and sugar. Lower than low calories,