1. Try not to respond to bullying.
When being bullied and insulted, no matter how heavy it is, try to make some noise. Someone who bully us may feel like talking to a wall until it’s all fun. Because if you respond or argue back every time, the matter may escalate to a great extent.
2. Do not respond with violence.
We can express our dissatisfaction. But should not respond with violence. Because it may cause the other party to sign the blame for us. And will become a social defendant.
3.Keep some evidence
We should protect ourselves with some evidence that can indicate that someone is Bully. It could be a clip of a photo that shows how we were being bullied. How many times have it been? In order to consult the teacher, parents or if there is a serious matter. it can be brought to the prosecution.
4. Consult an adult
Try to consult with an adult. It could be a teacher, a supervisor, or a family member. To being bullied At least having to vent to someone can help us feel more comfortable. In addition, counseling people you trust and rely on will also make you feel secure. Feel warm that there is always someone by our side
5. Disconnect with people at Bully
If you encounter a Mabulli, try to stay as far away from him as possible. Or if it gets hit by a social boolean, it will block all contact channels.
6. Let it go
Of course, we may have some Bully wounds. But if we keep more and more to hold, think over and over again about what was done. It can endless amount of harm to yourself. We should therefore accept the fact that we cannot change the person that Bully gave him to do good for us. But what we can change is the bad thoughts that reinforce themselves. So try to let go and live your life. And see more of their self-worth.
7. See a psychiatrist or psychologist.
If you feel really bad, your life is dark. Can’t find a way out for myself. Talk to a psychologist or psychiatrist to help heal the wounds in your heart to get you through the bullies.
Many cases of bullying such as mayhem. Sexual harassment Posting false statements, causing damage. Or being shared privately. It is an offense under the law. Able to collect evidence notifying the prosecution.