How to jump rope the right way And help you lose weight effectively. Now, in the social world, it is becoming more and more popular with exercise that focuses on losing weight by jumping rope. With influencers doing a clip of the challenge proving that jumping rope can help burn excess fat, it works and works great. In order not to fall into the trend, THE STANDARD POP collects information about healthy jumping rope to be safe, correct, and reduce the risk of injury. And help build a better overall body performance More importantly, it will burn fat and lose weight by jumping rope happily.

- Choose the best plastic speed rope or beaded rope.
- The rope must be suitable for our height. How to measure is standing on the center of the rope. Pull the handle up until the rope is taut. The right place is that the tip of the handle must be aligned with the armpit.
- Wear shoes that provide cushioning, such as running shoes, indoor sport shoes, or cross training shoes.
- Hold the handle from the center to the end is best. The more you hold the handle, the more centrifugal force.
- Try to jump with your partner’s feet to let the rope pass through. By no more than 1-2 inches above the floor
- Put your body weight on the tip of the foot, the nose, the foot. Your heels must not touch the ground at all when jumping. Slightly bend your knees to reduce the impact.
- If it’s just getting started You should jump from a little before 3-5 minutes in the first 1-2 weeks.
- After that gradually increase the time But still do not have to jump continuously You should jump in a row for only 1 minute, alternating with a 1 minute break.
- Playing up a fast-paced song (about 120 beats per minute) along with it will help make jumping rope more enjoyable.
- Skipping at a speed of 130 rpm, burns is the equivalent of running at a speed of 10 kilometers per hour.
- Just 10-15 minutes of jumping rope will burn as much as 30 minutes of jogging.
- Around week 4, you should jump continuously for at least 15 minutes.