Easily digestible foods take a shorter time to digestive and absorb nutrients into the body, which may help reduce the workload on the stomach and intestines, relieve stomach discomfort from nausea, vomiting, diarrhea, and gastrointestinal diseases such as gastritis, irritable bowel syndrome, and diverticulitis.

If anyone frequently has indigestion symptoms, along with other symptoms such as stomach discomfort, stomachache, colic, these symptoms should not be ignored because indigestion can be a warning sign of many diseases in the digestive system, such as gastritis, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, stomach ulcers, pancreatitis, gallstones, intestinal obstruction, or even cancer. Therefore, you should observe your health, observe your symptoms after eating or between meals. Do not neglect until it is too late.
Examples of easily digestible foods that are suitable for people with digestive problems include:
- Tomatoes have properties that can help reduce bloating and stomach bloating because tomatoes are high in potassium, which helps reduce the amount of sodium in the body, which is the cause of bloating from water retention. They can be eaten both fresh and in water.
- Cucumbers contain fiber that stimulates the digestive system, causing the food you eat to be digested faster. In addition, cucumber juice helps the body expel sodium. You can eat cucumbers as a side dish or blend cucumbers into a smoothie with honey to add flavor.
- Bananas are a fruit that is high in potassium. They have the property of reducing water retention by reducing the amount of sodium in the body. In addition, the fiber from bananas can also help relieve constipation. Therefore, people who have bloating, indigestion, and constipation, eating bananas can help solve all of these problems.
- Pineapple, After eating, try eating 2-3 medium-sized pieces of pineapple or drinking half a pineapple juice to help your stomach feel better. This is because pineapple contains the enzyme bromelain, which breaks down protein from meat into smaller molecules, allowing the body to digest this meat better. In addition, the enzyme in pineapple also has properties that help stimulate the digestive system and heal stomach ulcers.
Above all, it is necessary to change our eating behavior. We must chew thoroughly, not eat too fast, and not eat too much. In addition, we should also avoid difficult-to-digest foods and foods high in fat. Being healthy cannot be done and seen immediately. It requires patience and dedication, and the results will be good for ourselves.