Anyone who experiences acid reflux more than two times a week, and symptoms often last for several weeks, may be at risk for gastroesophageal reflux disease, which can interfere with daily life and lead to other complications. Avoiding certain foods and drinks that trigger acid reflux is one important way to help control acid reflux symptoms.

Vinegar

Vinegar is a highly acidic condiment, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, so people with acid reflux should avoid adding vinegar to their food, as this will increase stomach acid even more.

Vegetables that contain a lot of gas acid

For example, raw onions, garlic, chilies, peppers, shallots, peppermint or mint, as well as all raw vegetables should be avoided because these vegetables will increase gas in the stomach, causing heartburn.

Fruits with high acidity

Fruits that people with acid reflux should avoid or avoid are fruits that are high in acid, such as oranges, grapes, lemons, tomatoes, pineapples, or very sour fruit juices. Tomato sauce should also be avoid.

Alcoholic beverages

Alcoholic beverages, whether beer, liquor, wine, cocktails, or any type of alcoholic beverage, should be avoid by patients with acid reflux because alcoholic beverages stimulate the esophageal sphincter muscle to open, allowing stomach acid to flow back into the esophagus more easily.

Chewing gum

Chewing gum increases saliva production, causing us to swallow more saliva, which means swallowing more air into the stomach. Therefore, people with acid reflux should not chew gum frequently.

Pickled food

Fermented foods such as fermented fish, pickled bamboo shoots, pickled mustard greens, pickled fruits, preserved fruits, kimchi, and some types of sushi that contain pickled vegetables all increase gas in the stomach, causing heartburn and stomach bloating.

High-fat supplements

Even some supplements should be avoid, especially supplements such as fish liver oil, garlic extract, vitamin E, or vitamin C, which also increase stomach acid.

Finally, avoiding foods that are high in fat, very sour, very spicy, and drinks such as tea, coffee, and alcoholic beverages may help reduce heartburn and other symptoms of acid reflux. You should also eat healthy foods, such as lean meats, minimally-refined grains, vegetables, and fruits that are low in acidity and high in fiber, such as asparagus, broccoli, potatoes, apples, and bananas.