Various grains, granola is a food from various grains, especially oats, mixed with nuts and seeds such as almonds, walnuts, pumpkin seeds and dried fruits, baked with honey or natural syrup until crispy. It is high in energy and rich in protein, dietary fiber, vitamins and minerals that are beneficial to the body.

Granola is pack with many beneficial nutrients. Let’s take a look at some of its benefits

• Provides antioxidants. Even though it is a snack, it is a snack that provides a lot of antioxidants because it has ingredients that are various grains that provide important nutrients such as antioxidants in the Gallic Acid group, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, Quercetin, Selenium, and Vitamin E.
• Helps reduce blood pressure. Eating foods high in fiber, from studies, has found that it helps reduce blood pressure because granola contains many beneficial grains such as nuts, oats, flax seeds, dried fruits, which all provide fiber that is good for the body.
• Feel fuller longer: Granola provides both protein and fiber, two important nutrients that the body needs. Getting enough protein and fiber will help you feel full faster and stay fuller for longer. This is good for those who want to lose weight because when you feel fuller for longer, you will have less cravings for the next meal, so you won’t overdo the calories.
• Good for the gut : Studies have shown that granola is a good food for the gut because it contains both fiber and carbohydrates that help increase the number of good bacteria in the gut. When there are more of these bacteria, digestion and absorption of food in the gut can be done better.
• Provides energy to the body. Granola is a food that has the right amount of carbohydrates and protein. It is also an easy carbohydrate to eat, just unpack and eat. Outdoor players such as climbers and hikers often carry granola. With them as a good energy source that gives them the strength to do their activities.

Although there are components of grains and fruits that may be beneficial to the body’s health. Consumers should also eat a variety of nutritious foods. Especially vegetables and fruits in sufficient quantities. In order to receive the benefits of various nutrients, especially vitamins, minerals. And fiber, which will benefit the body and always strengthen health.