Foods that nourish the lungs, prevent respiratory diseases, and improve lung function.

‘Lungs’ are an important organ in the body. Its main function is to exchange oxygen from the environment into the body’s blood system. Therefore, taking care of the lungs to keep them strong will help to keep our physical health strong as well. Basic care is eating nutritious food that helps take care of the lungs directly. Vogue Beauty has put together 8 nutrients that help to make the lungs stronger and work more systematically.

apple

     Apples are a good fruit for lung health. They are easy to find. Apples help take care of lung health and reduce the risk of lung cancer very well. This is because apples contain vitamin C, beta-carotene, and are also high in dietary fiber. In addition to helping strengthen the body, eating them does not make you fat.

ginger

     Ginger is a traditional herb that helps detoxify the lungs and helps fight inflammation of various organs in the body. In addition, ginger also has antioxidants, which helps fight cancer. It also helps the respiratory system work better, especially people who have a cold or are infected with COVID-19 should drink ginger water regularly to help take care of the lungs to work easier.

Olive oil

     Olive oil is a popular oil that many people choose to consume regularly. It is rich in many benefits for the body because it is a good source of antioxidants because it contains polyphenols, vitamin E , and vitamin A. These substances help prevent respiratory diseases and help build immunity to strengthen the lungs

Bell pepper

     Bell peppers are a good source of vitamin C, which helps fight free radicals, reduce inflammation, improve lung function, and normalize the immune system. They can also be used in a variety of dishes, and are sweet and crunchy, making them easy to eat every day.

Oysters

     Did you know that oysters are low in fat and calories and are rich in minerals that are essential for lung health, including zinc, selenium, B vitamins, and copper? Choose fresh and clean oysters with tightly closed shells. Eat cooked oysters to allow the heat to kill bacteria.

pumpkin

     Pumpkin contains many nutrients that promote ยูฟ่าเบท https://ufabet999.app lung health, especially carotenoids, beta-carotene, lutein, and zeaxanthin, which are considered lung-nourishing vegetables. They help maintain lungs very well, and thus help fight and resist lung cancer and respiratory diseases very well.